Showing posts with label Kesihatan. Show all posts
Showing posts with label Kesihatan. Show all posts

Wednesday, 26 May 2010

What is The Touretter Syndrome

Tourette syndrome (also called Tourette's syndrome, Tourette's disorder, Gilles de la Tourette syndrome, GTS or, more commonly, simply Tourette's or TS) is an inherited neuropsychiatric disorder with onset in childhood, characterized by the presence of multiple physical (motor) tics and at least one vocal (phonic) tic; these tics characteristically wax and wane. Tourette's is defined as part of a spectrum of tic disorders, which includes transient and chronic tics.

Tourette's was once considered a rare and bizarre syndrome, most often associated with the exclamation of obscene words or socially inappropriate and derogatory remarks (coprolalia). This symptom is actually present in only a small minority of people with Tourette's, however. Tourette's is no longer considered a rare condition, but it may not always be correctly identified because most cases are classified as mild.

Between 1 and 10 children per 1,000 have Tourette's; as many as 10 per 1,000 people may have tic disorders, with the more common tics of eye blinking, coughing, throat clearing, sniffing, and facial movements. People with Tourette's have normal life expectancy and intelligence. The severity of the tics decreases for most children as they pass through adolescence, and extreme Tourette's in adulthood is a rarity. Notable individuals with Tourette's are found in all walks of life.

Genetic and environmental factors each play a role in the etiology of Tourette's, but the exact causes are unknown. In most cases, medication is unnecessary. There is no effective medication for every case of tics, but there are medications and therapies that can help when their use is warranted. Explanation and reassurance alone are often sufficient treatment; education is an important part of any treatment plan.

The eponym was bestowed by Jean-Martin Charcot (1825–93) on behalf of his resident, Georges Albert Édouard Brutus Gilles de la Tourette (1859–1904), a French physician and neurologist, who published an account of nine patients with Tourette's in 1885.

For furthermore information:- please visit these article
-------> Touretter Syndrome | 1 | 2 | 3 |
Malaysia Language! ----> >.<

I love all people that have syndrome touretter
.:: do not let others people jeer about yourself! show to them your talent! ::.

main source: wikipedia!

Thursday, 20 May 2010

5 Foods that Boost Your Mood


By Lucy Danziger, SELF Editor-in-Chief -
Posted on Fri, May 14, 2010, 5:04 am PDT Happier, Healthier You
by Lucy Danziger, SELF Editor-in-Chief a Yahoo! Health Expert for Women's Health

As anyone who has sought solace in a pint of Häagen-Dazs knows, food can be a source of comfort and pleasure as well as nutrients. While overdoing it on ice cream and candy is likely to cause more stress when you regret all those empty calories, consistently munching the right bites can actually help change your outlook from bummed to bright! Even better news: Since what's good for your brain is also a boon for your body, incorporating these five mood boosters into your diet may improve not only your outlook, but also your energy and your figure. Eat up and lighten up!

COLD CEREAL
Eat it for your brain: A handful of MultiGrain Cheerios or Kashi Heart to Heart offers folic acid, which can help fend off the blues. Those with low levels of the nutrient experience more symptoms of depression, a study in the Journal of Epidemiology and Community Health suggests, and a folic acid deficiency may prevent your antidepressants from working.

Eat it for your body: A quick bowl of whole-grain cereal brims with iron and vitamins, and gets your metabolism humming—and it sure beats skipping breakfast altogether, since that can lead to all sorts of problems later in the day. People who skipped breakfast only once every three months were 34 percent more likely to be obese than those who didn't, according to a study from the University of Massachusetts Medical School in Worcester. So even if your body doesn't want it when you first wake up, find a breakfast you can live with, and eat up.

FISH
Eat it for your brain: Those with the highest levels of omega-3 fatty acids, found in several kinds of fish, were happier than those with lower levels, a study from the University of Pittsburgh reveals. Omega-3 fatty acids enhance areas of the brain that affect disposition. Certain fish also pack B12, a known mood booster, which wards off the doldrums by stimulating the brain's production of serotonin, helping you relax. Aim to eat two servings of low-mercury fish (like catfish, cod, crab, flounder and halibut) weekly for more smiles!

Eat it for your body: Wild salmon, trout, herring and other cold-water fish are filled with vitamin D, which helps curb appetite, as well as omega 3's, which lower the risk for heart disease. Research also shows that eating fish regularly improves insulin insensitivity, which helps build muscle and decrease belly fat.

EGG YOLKS
Eat them for your brain: Feel sunnier by adding a bit of yellow. Egg yolks contain choline, a mood enhancer. Being low on this nutrient could lead to feeling anxious.


Eat them for your body: Yolks act as a multivitamin, delivering vitamins A and D, as well as folate and calcium.

CHOCOLATE
Eat it for your brain: Sweeten your mood by indulging your chocolate urges. Half of depressed people reported craving chocolate, and most of them felt soothed after indulging, according to a survey in The British Journal of Psychiatry. Since chomping too much chocolate sends you into a sugar coma, munch just 1 ounce and savor every bite!

Eat it for your body: Eating a couple ounces of dark chocolate a week (about one Ghirardelli square a day) may cut your risk for heart disease by 33 percent, according to a study in The Journal of Nutrition. Plus, it has more disease-fighting antioxidants than green tea, red wine or blueberries. Perhaps Willy Wonka was on to something!

FRUITS & VEGGIES
Eat them for your brain: Want a buzz booster? Frequent the produce aisle! People who ate the most fruits and veggies were least likely to feel depressed, a study by the University College London found.

Eat them for your body: Munching the recommended 2 cups of fruit and 2 1/2 cups of veggies a day reduces your calorie intake and bolsters your immunity. The darker and more colorful, the better! The shades in fruits and vegetables come from phytonutrients, which protect different organs. For example, lutein in greens protects your eyes, while lycopene-packed red tomatoes shield your heart. Color yourself healthy!

For more natural mood boosters go to Self.com.


p.s: Thank Yahoo.com! & Lucy Danziger for provided a good information for us.

Sunday, 25 April 2010

Earwax / Tahi Telinga

Di dalam perubatan Tahi Telinga di panggil sebagai cerumen, ia terhasil daripada kelenjar dalam saluran telinga luar. Tujuan sebenarnya ceremen ini adalah untuk menghalang dan mencegah habuk-habuk ataupun zarah2 kecil yang boleh merosakan gegendang telinga.

Lendir yang berada di luar telinga tersebut akan memperangkap setiap benda-banda asing yang berada di saluran telinga serta yang berhampiran dengan gegendang telinga. Walau bagaimanapun ia akan menjadi bahaya sekiranya ia tidak dibersihkan ini kerana ia akan memberi kesan kepada gegendang kerana getaran bunyi tidak sampai ke gegendang telinga di sebabkan cerumen (tahi telinga) tadi. Oleh kerana itu anda perlu melakukan rawatan setiap 2 kali untuk sebulan untuk memastikan telinga anda dalam keadaan bersih dan baik.

Anda boleh mengunakan cotton bud sebagai jalan menyelesaiannya, namun walau bagaimanapun anda perlu menggunakan coton buds yang lembut dan cermat ketika mengunakannya adan terdapat Sebuah kajian baru-baru ini memberitahu bahawa cerumen ataupun tahi telinga dapat dicegah dengan mengunakan emolien topikal.

Pendengaran yang baik punca daripada telinga yang baik & bersih!

Dibawah ini merupakan video yang diambil ketika melakukan rawatan membersihan telinga:

please do not watch it if you are eating! (I took from Youtube!)






p/s: marilah sama2 kita cuci telinga kita~ >.<

for more further information please serve this site: MedicineNet.com